Why daily exercise is good for your mind as well as your body

Why daily exercise is good for your mind as well as your body

Daily exercise is not as easy as it sounds. Most people put it at the top of the list as part of resolutions every beginning of the year.  A few people succeed to carry through with the plan while the majority fail. One of the reasons they fail is because they might not be fully aware of the benefits that come handy with daily exercise. The objective of this article is to comprehensively detail why daily exercises are good for your body as well as your mind. 

It combats diseases and health complications

When you are used to daily exercises, your body will be able to fight sickness and diseases. You will be able to overcome diseases like blood pressure, anxiety, stress and depression. You will realise that even risks like stroke are avoided because your body is active. A lot of blood is pumped at it leads to growth of blood cells that are beneficial.

It motivates you and makes you feel relaxed

Relaxation comes with a sense of motivation. When you do exercises, the body release chemicals that improve your entire mood and attitude. This is not just body relaxation but that of the brain as well. You are always one step away from relaxation when you embrace daily exercises. When your mind is relaxed, it reduces the risk of withdrawal symptoms which could lead to stress, anxiety or even depression. You are therefore encouraged to embrace and establish a culture of doing daily exercises. 

It helps you to keep fit

One of the reasons people embark on daily exercises is to cut weight. Excessive weight has second stage effects like obesity and that may lead to heart attack and other deadly challenges. When you have a lot of weight, the best way to reduce it is through daily exercises. It takes a lot of discipline to be able to exercise daily but the reward is always worth it. At first, you might think that you are not progressing and that is why you need to be consistent. When you become consistent, you will easily catch up with the required discipline and will cut excessive body weight accordingly.


In conclusion, this article has portrayed that daily exercises are important and necessary. To keep your mind and body healthy, you need to cultivate the culture of daily exercise. You will enjoy the above benefits and many more. 

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